Description

My Coping Menu

When we feel strong emotions, such as sadness, anger, fear or anxiety, it’s useful to have a toolkit of things we can do that we know will help to make us feel better. Keep it to hand, so that they can access it as soon as these feelings arise. Why not get the whole family involved and all create a menu?

This activity resource is a downloadable PDF.

About the Parent Power Toolkit – Part 2: Setting a Sustainable Revision Programme

“These resources will help to take the stress out of revision and inspire the whole family to consider what works when it comes to reducing any worries or wobbles. Keeping any child motivated and happy at the same time can feel tricky, but the ideas contained in these resources will provide some inspiration for achieving just that.” Dr Kathy Weston, Tooled Up Education

What other activities are in Part 2?

• Activity resource PDF download: How am I Feeling?
• Activity resource PDF download: Proud of My Progress